I want to start eating healthy and I know it is important to choose the right oil for cooking. I am currently choosing between olive oil and avocado oil. Which one is healthier and contains more vitamins?
For several years now I have been eating right to be healthy and cooking food, the choice of products here is the main thing. When choosing oil, it is worth considering its vitamin component, the most important choice arises avocado oil vs olive If compared by omega-3, then avocado oil bypasses EVOO, although not by much. It contains more of these essential fatty acids. Therefore, both types of oil are worth it.
For several years now I have been eating right to be healthy and cooking food, the choice of products here is the main thing. When choosing oil, it is worth considering its vitamin component, the most important choice arises avocado oil vs olive If compared by omega-3, then avocado oil bypasses EVOO, although not by much. It contains more of these essential fatty acids. Therefore, both types of oil are worth it.