Has anyone tried oils high in polyphenols, tell me how you use them and have you noticed any changes in your health or appearance? Share your experience if you have any recommendations on how to best use them.
I tried oil with high polyphenol content. I use it mostly in food, add it to salads or just dip it in bread. I can't say that it changed my life instantly, but overall I noticed that my skin became less sensitive to cold and I look fresher. I also read that polyphenol oils are top stuff for the heart, so I think there is some benefit. If you plan to try it, I advise you to get a small bottle of good extra virgin olive oil with high polyphenol content and see how it goes.
I tried oil with high polyphenol content. I use it mostly in food, add it to salads or just dip it in bread. I can't say that it changed my life instantly, but overall I noticed that my skin became less sensitive to cold and I look fresher. I also read that polyphenol oils are top stuff for the heart, so I think there is some benefit. If you plan to try it, I advise you to get a small bottle of good extra virgin olive oil with high polyphenol content and see how it goes.